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: Writing a letter to your younger self and allowing "them" to write back.
Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.
There are also frameworks that suggest for mental health journaling:
: Writing about a difficult moment with the kindness you would show a friend.
: Journaling about one meaningful interaction you had with another person.
: Writing a letter to your younger self and allowing "them" to write back.
Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice.
There are also frameworks that suggest for mental health journaling:
: Writing about a difficult moment with the kindness you would show a friend.
: Journaling about one meaningful interaction you had with another person.
