Ab Ripper X Workout Video Online -

It is located within the P90X program library on the website and mobile app .

The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate Ab Ripper X Workout Video Online

“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago It is located within the P90X program library

Focuses on functional core stability that aids in daily activities and other athletic performance . Ab Ripper X Workout Video Online