Ancient Secret Of The Fountain Of Youth -

: Lifting legs while lying flat to strengthen the core and throat.

The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford Ancient Secret of the Fountain of Youth

: Moving from a sitting position to a flat "table" shape. : Lifting legs while lying flat to strengthen