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: Exercises move the body in multiple directions, taking joints through their full range of motion.
: These compound movements target the whole body, building functional strength and endurance. Animal Moves: How to move like an animal to get...
: One study found that Animal Flow can burn more calories than walking on a treadmill at a matched heart rate. : Exercises move the body in multiple directions,
: Moving diagonally (e.g., opposite hand and foot) strengthens the mind-muscle connection. Animal Moves: How to move like an animal to get...
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For earlier versions (pre 4.70) of Command products, click here. To check current versions of commercial products, click here.  |
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