: Use a reputable torrent client like qBittorrent or Transmission . These are open-source and lack the aggressive ads found in older clients.

: You can pause and restart the download at any time without losing progress. How to Use the Download File

: Only download torrents from trusted communities or verified uploaders to avoid malware.

: Always use a VPN to hide your IP address from other peers and prevent your ISP from throttling your connection. Safety and Legality Checklist

: You download pieces of the file from many people simultaneously.