: Jot down every worry, task, or stressor currently on your mind [14].
: Consistency is king. Aim to go to bed and wake up at the same time every day to maximize restfulness [2, 5.2]. At Night
Own the Night: A Guide to Rest, Reflection, and Rejuvenation : Jot down every worry, task, or stressor
: Some find success with "boring" bedtime stories or specialized sleep podcasts designed to distract a busy mind without keeping it awake [18]. 4. Leverage the Night Owl Advantage Own the Night: A Guide to Rest, Reflection,
Here is how you can transform your nighttime from a period of "racing thoughts" into a powerful ritual for success. 1. Master Your Sleep Hygiene
One of the biggest hurdles to sleep is a mind that won't shut off. Experts from Ubie Health recommend a "brain dump" 1–2 hours before bed [27].
Instead of focusing on "trying to fall asleep," focus on . If you can't fall asleep within 20 minutes, get out of bed and do something calming in low light until you feel tired again [9].