Blindsided By Betrayal, Grappling Past - Grief

The plans, vacations, and milestones that have been evaporated.

This internal audit is exhausting. It leads to , where the nervous system remains in a state of high alert. If the person who was your "safe harbor" is now the source of your pain, the brain struggles to process where to go for safety. The Overlap of Grief Blindsided By Betrayal, Grappling Past Grief

In the wake of betrayal, minimize contact if possible. Your nervous system needs a "detox" from the source of the chaos to begin recalibrating. The plans, vacations, and milestones that have been