Blood Pressure -

You can significantly improve your numbers through consistent lifestyle adjustments:

Your blood pressure reading consists of two numbers that measure different phases of your heart's cycle: blood pressure

The pressure in your arteries when your heart rests between beats. Systolic (mm Hg) Diastolic (mm Hg) Normal Less than 120 Less than 80 Elevated 120 – 129 Less than 80 Stage 1 Hypertension 130 – 139 Stage 2 Hypertension 140 or higher 90 or higher blood pressure