Bolster

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt. bolster

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength. : Lie on your back and place the

: Just as a bolster prop is a "helping hand" for your body, talking to a friend can bolster your courage for a tough task. ✍️ Bolster Your Writing: Better Word Choice Using internal evidence to bolster an argument for

In writing, "bolster" is a powerful verb used to show you are making something more robust. : "The speaker used data to bolster her argument".

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: