Bret Contreras-top-10-ways-to-improve-your-glut... May 2026

: He highlights the importance of the mind-muscle connection . Actively squeezing the glutes at the top of every rep is more effective for hypertrophy than simply moving weight from point A to point B.

: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: High-rep lateral movements like seated abductions or monster walks. : He highlights the importance of the mind-muscle connection

: Just like any other muscle, you must consistently aim to add weight, reps, or sets over time to force the tissue to adapt and grow. Community Perspective on Contreras' Methods Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...