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Mimics cross-country skiing for steady-state cardio.

By adjusting the incline (typically 0 to 20 levels), you can change the entire nature of the exercise: buy arc trainer

It targets the posterior chain— glutes and hamstrings —more aggressively than traditional cross-trainers. Versatility: One Machine, Three Workouts Mimics cross-country skiing for steady-state cardio

If you are looking to , it is essential to distinguish it from a standard elliptical. Often described as a "three-in-one" machine, the Arc Trainer the Arc Trainer