Prompts that encourage deep self-reflection on personal patterns and emotional responses.
Tools to help identify codependent traits, such as difficulty setting boundaries or excessive caretaking.
The workbook follows a Twelve-Step-inspired interactive program aimed at shifting focus from others to the self. It is divided into practical sections featuring:
Prompts that encourage deep self-reflection on personal patterns and emotional responses.
Tools to help identify codependent traits, such as difficulty setting boundaries or excessive caretaking. Codependent No More Workbook
The workbook follows a Twelve-Step-inspired interactive program aimed at shifting focus from others to the self. It is divided into practical sections featuring: Codependent No More Workbook
