Confronting The Past -

In this initial stage, the goal is not to write a "product" but to capture raw material.

Below is a draft structure designed to help you navigate this process. Confronting the Past

: Reflect on how you reacted to those past hurts. Often, we develop dysfunctional behaviors (e.g., seeking false confidence or self-sabotage) as a shield against that pain. Phase 2: The Analytical Shift In this initial stage, the goal is not