What I learned from 365 days of meditation

"destan" Episode #1.12(2022) Direct

The episode focuses on the aftermath of the palace crisis.

Batuga continues to prove he is the smartest person in the room. His ability to manipulate events while appearing "disabled" adds a layer of suspense. 2. The Akkiz-Batuga Bond

This episode is essential viewing. It successfully transitions the story from a revenge mission to a larger struggle for the . "Destan" Episode #1.12(2022)

: The outdoor battle sequences are sweeping and well-choreographed.

: The score effectively ramps up the tension during the palace confrontations. 📉 Critical Take The episode focuses on the aftermath of the palace crisis

and Batuga face increasing pressure to keep their alliance secret. Alpagu Khan grapples with betrayal within his own family.

The search for the "claw" intensifies, threatening to expose Batuga’s hidden intelligence. ⭐ Key Highlights 1. Batuga’s Evolution : The outdoor battle sequences are sweeping and

(aired February 2022) is a high-stakes turning point in the series. It balances intense political maneuvering with emotional character development. 🗡️ Plot Summary

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

Leave a Reply

Discover more from Wondering Soul Yoga

Subscribe now to keep reading and get access to the full archive.

Continue reading