If you need a quick export of any public account's followers into a spreadsheet-ready format like CSV, browser extensions are common alternatives.

This is the most secure way to get a complete list directly from Instagram. You can choose a format, which is easily readable as a text file.

To download your Instagram followers in a text-based format (like .txt , .csv , or .json ), you can use Instagram's official "Download Your Information" tool or reputable third-party browser extensions. Official Instagram Method (Safest)

: A Chrome extension where you enter a username, select "Followers," and click Export to save the list.

: Choose Some of your information and then check Followers and following . Choose Format : Select Download to device .

For users who need to automate the process or handle larger datasets: