Download Lugovkiy Shalenko Samooborona Bez Oruzhiya Pdf File

The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques

Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees. Download lugovkiy shalenko samooborona bez oruzhiya pdf

Using environmental objects (coats, hats, umbrellas) as improvised shields. Methods for pinning a suspect to the ground. "Escort" holds for moving a non-compliant individual. The following structure reflects the typical curriculum of

Techniques for disarming an attacker wielding a knife or a short stick. and knees. Using environmental objects (coats

Defending against common strikes (punches and kicks) using "soft" deflections.