: Evaluate your current posture and movement to identify areas for improvement.
: Imagery serves as a bridge between conscious thought and unconscious motor control.
: Execute the plan using detailed visualizations and embodied anatomy. Dynamic alignment through imagery
: Visualizing internal structures (bones, joints, fascia) to improve movement quality.
: Review the results and adjust the mental images as needed. Sample Imagery Exercises : Evaluate your current posture and movement to
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward.
These images are designed to trigger specific physiological responses: Dynamic alignment through imagery
Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.