Essential Kundalini Yoga: An Invitation To Radi... Now

The guide is divided into three primary parts to help readers integrate the practice into daily life:

The book outlines the fundamental "technology" of Kundalini Yoga as taught by Yogi Bhajan, combining several key elements to balance the nervous and glandular systems: Essential Kundalini Yoga: An Invitation to Radi...

: Focuses on unlocking energetic doorways, lifestyle tips for health and beauty, and strategies for personal evolution. Specific Practice Highlights The guide is divided into three primary parts

: Internal body locks used to direct the flow of prana (life force energy). Key Themes & Structure : Covers the philosophy of energy bodies, the

: A longtime practitioner who served as a personal assistant to Yogi Bhajan for eight years and has taught since 1980.

: Covers the philosophy of energy bodies, the physical anatomy of the practice, and the transformative power of sound and breath.