Look for ingredients ending in "-ose" (glucose, fructose, maltose) or terms like corn syrup, molasses, and fruit juice concentrates on the American Heart Association website. How Much Sugar Is Too Much? - American Heart Association
Health organizations suggest limiting "added" or "free" sugars—those added during processing or found in honey and syrups—to reduce risks like heart disease and type 2 diabetes. No more than 36g (approx. 9 teaspoons) per day. esugajfzip
The FDA Nutrition Facts Label lists "Total Sugars" (natural + added) and "Added Sugars" separately. 4 grams equals roughly 1 teaspoon. Look for ingredients ending in "-ose" (glucose, fructose,