If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists.

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works

If you’d like to explore more ways to improve your sleep, I can provide: (like Box Breathing) Tips for ideal sleep hygiene (room temp, lighting, etc.) Supplements or teas known for relaxation Which of these

through your mouth, making a "whoosh" sound.

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise.