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Reduce sedentary time by taking short walks or using standing desks. 2.3 Quality Sleep Hygiene

At least 150 minutes of moderate-intensity activity (e.g., brisk walking) per week. File: how_to_live_a_healthy_life_style.rar ...

A healthy diet serves as the body's primary fuel source. Key recommendations include: Reduce sedentary time by taking short walks or

Sleep is the body’s recovery phase. Chronic sleep deprivation is linked to various health issues. File: how_to_live_a_healthy_life_style.rar ...

Incorporate resistance exercises twice a week to maintain muscle mass and bone density.

Utilize techniques such as meditation, deep breathing, or journaling.

Aim for consistent water intake throughout the day to support metabolic functions.