: Booking classes in advance or using a "commitment contract" utilizes loss aversion to keep you on track.
: Use apps like Planet Fitness or a simple journal to celebrate small wins, which fuels the desire to keep going. Focus: Gym Motivation
: Train at the same time and place every day. When it’s a habit, it stops being an effort and becomes part of your identity. : Booking classes in advance or using a
: 3 workouts per week, 3 key movements per session, 3 sets each. 3 key movements per session
: Is this a commitment to yourself to keep the promises you make? 2. Simplify Your Strategy