The brain interprets these signals from the gut microbiome as emotions.
Approximately 95% of the body's serotonin —the molecule responsible for mood and sleep—is produced in the gut, making digestive health central to mental well-being. Immediate Impact of Nutrition gut_brain_solution_episode_6_live_2022
A central theme of Episode 6 is that dietary choices can influence brain function within just . The gut-brain connection | Mental Health America The brain interprets these signals from the gut
While communication goes both ways, up to 90% of vagus nerve fibers carry information from the gut to the brain. gut_brain_solution_episode_6_live_2022