Hans Günther Weeß Schlaf Wirkt Wun... May 2026

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep

: External warmth—like a warm bath or a cozy blanket—actually helps the body's core temperature drop by dilating surface blood vessels, which facilitates falling asleep. Hans Günther Weeß Schlaf Wirkt Wun...

: He recommends dimming lights 60 to 90 minutes before bed to allow natural melatonin to build. : The book explains the science of sleep,

Weeß provides a structured designed to help readers overcome insomnia and other sleep-related issues: the body performs critical maintenance

: During sleep, the body performs critical maintenance, including strengthening the immune system, boosting memory, and acting as a natural defense against depression.