: Use a soft-bristled toothbrush and fluoride toothpaste. Brush for a full two minutes to ensure you've reached every surface.
Ask your dentist about a custom night guard or the best fluoride treatments for your specific needs during your next checkup. Dentists Share the Best Nighttime Habits for Oral Health HDNight Teeth
A healthy smile starts before you sleep. By committing to a solid nighttime routine, you aren’t just cleaning your teeth; you’re investing in long-term wellness and more comfortable dental visits. : Use a soft-bristled toothbrush and fluoride toothpaste
: Brushing only cleans about 60% of your teeth. Flossing at night removes the "hidden" debris between teeth that causes gum disease. you aren’t just cleaning your teeth