Techniques like journaling and mindfulness are used to uncover and confront the repressed anger or anxiety fueling the physical symptoms. Practical Mind-Body Strategies
The 1991 New York Times bestseller by Dr. John E. Sarno introduced the revolutionary concept of Tension Myoneural Syndrome (TMS) . Dr. Sarno’s core thesis is that most chronic back, neck, and shoulder pain is psychosomatic—originating from repressed emotional tension , such as stress, anger, or anxiety, rather than structural abnormalities like herniated discs. The Core Philosophy: Tension Myoneural Syndrome (TMS) Healing Back Pain: The Mind-Body Connection
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Healing Back Pain The Mind Body Connection Techniques like journaling and mindfulness are used to
Used to challenge negative thought patterns and reduce "catastrophic thinking" about back health. The Core Philosophy: Tension Myoneural Syndrome (TMS) This