Swap white bread and rice for whole-wheat, oats, or quinoa.
Aim for colorful fruits and vegetables at every meal. HEALTHY EATING TIPS
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS Swap white bread and rice for whole-wheat, oats, or quinoa
Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins HEALTHY EATING TIPS
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.
