Step-by-step G... — How To Be Your Own Therapist : A

When a difficult emotion arises, name it. Say, "I am noticing a feeling of frustration." This creates a healthy distance between you and the emotion. 3. Identify Your "Cognitive Distortions"

A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional. How to Be Your Own Therapist : A Step-by-Step G...

Set one boundary this week (e.g., no work emails after 7 PM) and one small self-care goal. Success builds self-trust. 7. Know When to Call in a Pro When a difficult emotion arises, name it