How: To Buy Protein Powder

Find a Whey Isolate or Plant Blend with minimal ingredients, 25g of protein per scoop, and a flavor you actually enjoy.

Usually a blend of pea, rice, or hemp. Great for vegans or those who get bloated from dairy. Ensure it’s a "blend" so you get a full spectrum of amino acids. 2. Read the "Protein-to-Calorie" Ratio how to buy protein powder

Don’t just look at the "25g of protein" claim on the front. Flip the tub over: Find a Whey Isolate or Plant Blend with

Aim for roughly 20–25g of protein per 120–130 calories . If the calories are much higher, you're buying a "meal replacement" or a "mass gainer," not a pure protein supplement. 3. Watch Out for "Amino Spiking" Ensure it’s a "blend" so you get a

Stick to Chocolate or Vanilla for your first tub. They are easier to mask in smoothies or oats.

The gold standard for muscle building. It’s absorbed quickly, making it ideal for post-workout. Look for Isolate if you’re lactose sensitive (it’s more filtered) or Concentrate if you want the best value and a creamier taste.