: Ideally 0g , but try to stay under 8–10g per serving . Be aware that "plain" yogurt naturally contains about 4–6g of lactose (milk sugar), which is not "added sugar".

: Aim for 10g to 20g per serving . Higher protein increases satiety, keeping you full longer.

When scanning the shelves, prioritize these three numbers to ensure you are getting the most nutritional value: