How To Sleep Well -

: Finish your last meal and alcohol . Large or spicy meals can cause indigestion, while alcohol, though it may make you feel sleepy initially, significantly lowers sleep quality and causes wakefulness later in the night.

: Stop caffeine . Caffeine is a stimulant that can stay in your system for up to 12 hours, blocking receptors in the brain that signal tiredness. How to Sleep Well

Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org : Finish your last meal and alcohol

Creating a "sleep sanctuary" is vital for maintaining deep, restorative sleep: Caffeine is a stimulant that can stay in

: No more screens . The blue light from phones, tablets, and TVs tricks your brain into thinking it is still daytime, suppressing the production of the sleep hormone melatonin. 0 Times : Do not hit the snooze button . Optimize Your Environment