Howto_walkinwedges.rar -

If the bottom of the wedge is smooth plastic, it can be slippery. Apply adhesive grips to the bottom for better traction.

If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms. howto_walkinwedges.rar

Use gel inserts at the ball of the foot to absorb shock, especially if the wedges have a steep incline. If the bottom of the wedge is smooth