If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4
The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Each volume represents an evolution in programming complexity and customization. If you’re serious about increasing your SBD (Squat,
Introduced more variation options and smarter customization based on feedback from hundreds of lifters. 1 to Vol
The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset.
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE.
Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile.