The theory behind the "jolt" is that it helps the valves in our veins push blood upward toward the heart, preventing blood stasis and "cleaning" the vessels. Smetanin and other proponents suggest it helps with: and heavy legs. Lymphatic drainage and detoxing the body. Metabolism boost and overall energy.
The exercise is originally attributed to the Soviet aircraft engine designer , who developed it to "oil" and regenerate the human body much like a machine. The "One Exercise": Vibro-Gymnastics Jedno Д†wiczenie na Wszystkie Choroby. Aleksande...
While praised in natural health circles, this exercise involves impact. You should consult a doctor if you have: The theory behind the "jolt" is that it
: Raise your heels about 1–2 centimeters (half an inch) off the floor. Metabolism boost and overall energy
: Lower your heels abruptly so that you feel a sharp "jolt" or vibration through your entire body.
by assisting the "peripheral heart" (the leg muscles). Important Precautions