To Live | Joel Fuhrman - Eat

: The diet aims to prevent or reverse chronic conditions like heart disease, type 2 diabetes, and hypertension. 🥦 The "G-BOMBS" (Foods to Prioritize)

Dr. Fuhrman emphasizes these six superfoods for their anti-cancer and health-promoting properties: reens (leafy greens like kale, spinach, and collards) B eans (and legumes) O nions (including garlic and leeks) M ushrooms B erries S eeds (and nuts) 🚫 Foods to Limit or Avoid Joel Fuhrman - Eat To Live

: Dairy and meat are strictly limited, especially during the initial 6-week plan. : The diet aims to prevent or reverse