Juice Instant

There is no scientific evidence that juice detoxifies the body, boosts the immune system, or cures illnesses.

Although fruits are healthy, juicing strips away fiber, causing the natural sugars to be absorbed faster. Experts often recommend eating whole fruit over drinking juice to manage blood sugar and increase satiety.

While nutritious, unpasteurized "raw" juice can contain harmful bacteria, making pasteurization important for safety, particularly for children, the elderly, and those with weakened immune systems.