Static hangs for time (visy). Refining balance on the bench ("Heron" and "Swallow" poses). Physical Culture Theory
: Testing often includes the standing long jump (approx. 160 cm for a "5" for boys), pull-ups, and 1-minute squats. КТП 3 класс
Climbing and transitioning on the gymnastic wall and benches. Various vaulting types. Relays. Gymnastics: Hanging & Balance Static hangs for time (visy)
In the Russian educational system (Federal State Educational Standards - FGOS), the 3rd-grade Physical Education curriculum typically consists of (3 hours per week). The program is divided into thematic modules such as track and field (light athletics), gymnastics, and active games.
: Students must follow specific safety protocols, such as moving only with permission, maintaining distance during drills, and using equipment correctly. 160 cm for a "5" for boys), pull-ups, and 1-minute squats
Below is a sample excerpt of a for the second quarter, focusing on gymnastics and basketball elements: Fragment of CTP: 3rd Grade (Quarter 2) Lesson No. Theme / Activity Content Highlights 19–20 Basketball: Dribbling and Passing
Review of formations (rows, circles). Technique for the forward roll (kuvyrok vpered). Gymnastics: Climbing & Station Work Relays
: Every lesson must consist of three parts: Introductory (marching/warm-up), Main (skill development/relays/games), and Concluding (summing up/cool down).