Kettlebell Snatch -

: At the apex of the pull, as the bell reaches head height, you "punch" your hand through the handle. This allows the bell to rotate around your wrist rather than flipping over and smacking your forearm.

: Feet should be roughly shoulder-width apart with the kettlebell handle aligned with the midfoot. kettlebell snatch

: The movement concludes with the arm fully extended and the bicep behind the ear, ensuring a stable, neutral spine. : At the apex of the pull, as