: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .
The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture. Leslie Yuruyus
: Increases the pace and introduces "boosted" walking (light jogging in place). : Focus on mastering the four basic steps
: Depending on the intensity, you can burn between 150 to 600 calories per session. Leslie Yuruyus