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When a blunt force impacts the body, it may not break the skin, but it can rupture the delicate capillaries underneath. This trapped blood initially appears as a flat or slightly raised mark. Over time, the body’s immune system breaks down the blood and reabsorbs it, which causes the bruise to change colour. The Colour Cycle

Immediately after the injury, fresh, oxygen-rich blood appears bright. Lividi

Keep the bruised area above heart level to reduce blood pressure in that region. When to Consult a Professional When a blunt force impacts the body, it

The shifting hues of a bruise are a visual indicator of the healing stages: The Colour Cycle Immediately after the injury, fresh,

The bruise is accompanied by extreme swelling or severe pain. The person is taking blood-thinning medications.

While most bruises heal on their own within two weeks, recovery can be managed through the method: Rest: Avoid further strain on the injured area.