Mindfulness May 2026

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

Regular practice helps calm the nervous system and lowers stress. Mindfulness

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Pausing to identify 5 things you can see,