To see the breakdown of Sakura's mental struggle and the tactical use of the Mind Body Switch Technique, check out these deep dives and reactions:
Sakura berates Ino for being more concerned with beauty than her ninja skills, leading Sakura to cut her own hair to signal her commitment to the fight.
Ino uses a clever strategy where she infuses her discarded hair with chakra to form a binding rope, trapping Sakura and ensuring her Mind Body Switch Technique will hit.