Nicotine Patch ●
These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.
Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. nicotine patch
"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going." These are designed to be sent to yourself
"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?" Keep that patch on and keep going
Depending on your goal—whether you’re reminding yourself to stay on track, reaching out for medical advice, or looking for a structured quit plan—here are a few ways to draft a text regarding a nicotine patch. For Daily Motivation & Reminders
If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:







