Pedaler -

Most efficient power transfer occurs within an ankle range of motion between 18 and 24 degrees . A stable ankle helps transmit force effectively without losing power through excessive calf contraction.

There is a common misconception that a "perfect" pedal stroke must be a perfectly smooth circle. While instructors often suggest "pedaling in circles," research suggests that striving for a perfect circle isn't always sustainable and may even reduce efficiency over time. pedaler

Safety is paramount, especially when navigating descents or group rides. When coasting down a straight hill, keep your feet level at the positions to maintain balance and avoid being a "squirrelly" rider. Most efficient power transfer occurs within an ankle