Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump
Feature Spotlight: Performing Under Pressure
Too many demands, too little time (e.g., a long to-do list). Performing Under Pressure: The Science of Doing...
Most people use these terms interchangeably, but science distinguishes them clearly:
To build long-term pressure resilience, focus on these four pillars: Believing in your ability to handle the task. Optimism: Expecting a positive outcome despite obstacles. Tenacity: Staying the course through setbacks. Physiological symptoms (racing heart) are tools for energy,
A situation where the outcome is vital and depends on your performance (e.g., a penalty kick or a board presentation).
It creates "cognitive interference" by worrying about consequences. The 10-Minute Worry Dump Feature Spotlight: Performing Under
Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success