Reabilitaciya_immunnoi_sistemy_matrica_zdorovya... -

Chronic cortisol elevation acts as a "system override" that suppresses immune response. Techniques like breathwork, rhythmic sleep cycles, and cold exposure (hydrotherapy) help train the nervous system to toggle between "fight or flight" and "rest and digest," which is where healing occurs.

Approximately 70-80% of the immune system resides in the gut. Rehabilitation begins with repairing the intestinal barrier and diversifying the microbiome. This "internal soil" provides the raw materials—such as Zinc, Vitamin D, and Selenium—needed for the matrix to function. reabilitaciya_immunnoi_sistemy_matrica_zdorovya...

The concept of represents a holistic approach to wellness, viewing the body not as a collection of isolated parts, but as an interconnected grid or "matrix." In this framework, rehabilitating the immune system goes beyond simply taking vitamins; it involves recalibrating the body’s fundamental environment to restore its natural defense mechanisms. The Concept of the Health Matrix Chronic cortisol elevation acts as a "system override"

The lymphatic system is the "waste management" of the health matrix. Unlike the heart, it has no pump. Movement, massage, and hydration are essential to flush toxins out of the matrix, preventing the immune system from becoming distracted by metabolic waste. The Concept of the Health Matrix The lymphatic

The "matrix" refers to the extracellular environment and the bio-informational pathways that allow cells to communicate. When this matrix becomes "cluttered" due to chronic stress, poor nutrition, environmental toxins, or lack of movement, the immune system becomes sluggish or overactive (leading to inflammation). Rehabilitation, therefore, starts with to allow immune cells to navigate the body efficiently. Pillars of Immune Rehabilitation

To rebuild the immune system within this matrix, one must address four key dimensions: