Restoring Your Eyesight: A Taoist Approach May 2026

: Rub palms to create heat and gently cup closed eyes for 60 seconds to relax muscles and rest the retina.

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises Restoring Your Eyesight: A Taoist Approach

: Follow the "20-20-20 rule"—every 20 minutes, gaze at something 20 feet away for 20 seconds to release the ciliary muscle. : Rub palms to create heat and gently

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: or excessive screen time)

: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com