Index (...: Revised International Table Of Glycemic

International tables of glycemic index and glycemic load values 2021

Dairy products, most fruits, legumes (beans/lentils), and pasta. Revised International Table of Glycemic Index (...

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category International tables of glycemic index and glycemic load

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications and pasta. Most white breads

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region.