Rp Male Physique 4 Day Full Body V2.xlsx Online

Each muscle group is hit multiple times per week.

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

Includes dropdown menus for exercise selection. Each muscle group is hit multiple times per week

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

Input your estimated 10-rep maxes for key lifts.