If they stay flat, he finishes the lock. If they stand, he sweeps them. If they roll, he takes the back. 🏆 The Legacy
He paired the Omoplata with the triangle choke. If you defended one, you fell into the other.
It starts from a failed triangle or a simple guard pull. Ryan Hall - The Omoplata
Ryan Hall’s journey with the Omoplata isn’t just about a submission; it’s a masterclass in turning a "weak" move into a tactical nightmare. 🥋 The Architect of Modern Jiu-Jitsu
He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first. If they stay flat, he finishes the lock
📌 Mastery isn't about knowing 1,000 moves; it's about knowing 1,000 ways to get to your favorite one.
He mastered the "granby roll" to follow opponents who tried to somersault out of the lock. 🌊 The Flow State 🏆 The Legacy He paired the Omoplata with
The "story" of Hall's Omoplata is one of relentless pursuit. In his famous instructional series, he describes the move as a .